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Menampilkan postingan dari Mei, 2016

7-a-day recipes (healthy food)

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Spanish meatball & butter bean stew     This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day   Ingredients 350g lean pork mince 2 tsp olive oil 1 large red onion, chopped 2 peppers , sliced, any colour will do 3 garlic cloves, crushed 1 tbsp sweet smoked paprika 2 x 400g cans chopped tomatoes 400g can butter beans, drained 2 tsp golden caster sugar small bunch parsley , chopped crusty bread, to serve (optional) Compare prices Want to see what this recipe costs at different supermarkets? Compare in one place here: MySupermarket Method Season the pork, working the seasoning in with your hands, then shape into small meatballs